For anyone looking to be a bodybuilder or look like one..V PurEvl

Discussion in 'Fitness & Nutrition Archives' started by NoQuarter, Dec 6, 2006.

  1. Nonphixion

    Nonphixion Active Member

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    Canned tuna on a whole has .383ppm (Parts Per Million) of mercury. Canned salmon has a level of mercury that is undetectable from the samples measured in 2002 to 2004, so I'll be finishing off my last 3 cans of Tuna and buying canned salmon instead, it's got Omega-3's for your heart as well.

    I started following this routine to the T from monday-tuesday. I did a giant set with the cable flyes, starting with those. Did 3 sets of 15, then 1 set of 31 then another set of 30 it was fun
     
    Last edited: Aug 5, 2010
  2. ices

    ices New Member

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    I've always done a 5x5 + variations, but I get minor injuries that set me back all the time. I just feel like I'm spinning my wheels at this point and wanted to try a hypertrophy rather than strength routine. I work out at home, so all I have access to is a power rack, a bench, BBs, DBs, and bands. Since I have no machines, what do you think of these movements for...

    Legs
    Front squat
    Back squat
    GM's/RDLs
    Walking lunges/bulgarian split squat

    Back
    Pullups
    BOBB row/DB row
    Band assisted pullups
    T-bar row

    Tris
    CGBP/Dips
    Skull crushers
    Band pushdowns

    Do you think these are decent replacements? Too taxing? In any case, I guess I'll find out next week...:hsd:
     
  3. joed1228

    joed1228 New Member

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    I have PurEvl coming out to my 3rd wedding party tomorrow. It's going to be a mess of epic proportions. Unless I OD, go comatose or suffer cardiac arrest I’ll report back Monday.
     
  4. jokka

    jokka OT Supporter

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    how about you tell him to update his stickied thread ?
     
  5. CrackityJones

    CrackityJones OT Supporter

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    .
     
  6. Nonphixion

    Nonphixion Active Member

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    I mix in 1 tbsp of coconut oil, a 1/4tbsp of garlic salt and a small diced garlic clove.



    My broly dodgeball champ housemate says that HFCS helps absorbtion quicker thru the stomach lining because of it's chemical structure helps the protien along. Also, that you should be drinking a metric fuckton of water if you're eating 330g of prot.

    Also, the Gatorade powder has Maltodextrin instead of HFCS as a sweetener, so I don't know if that helps protien absorbtion and stuff thru the stomach lining as well as high fructose.
     
    Last edited: Aug 13, 2010
  7. theassociator

    theassociator New Member

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    Which Supplements For Muscle Growth?

    Anyone know of the ultimate diet to increase muscle growth ? I've read something here but I'm not sure if what they say is correct. Have a look bit.ly/duIeo8 :wiggle:
     
  8. Biggavelli

    Biggavelli Active Member

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    steak and shake weight bro
     
  9. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    wrong thread

    lulz
     
  10. Shiftknob

    Shiftknob New Member

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    Love this thread and the helpful posts. Im on day 3 of something VERY similar to this diet, and upped cardio (jogs in the AM before work), lift PM. Anyone have good luck with this who actually stayed dedicated? Im 5'7", 174 lbs at about 12%, looking to dip to 9 or 10 if possible. Hopefully by thanksgiving, but we will see what happens.
     
  11. RICK RO$$

    RICK RO$$ Active Member

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    Wrong thread again god dammit
     
  12. Fox800

    Fox800 Fear Boner OT Supporter

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    Any suggestions on a substitution for the behind the neck pulldown? My apartment gym's equipment won't work for that one.
     
  13. Sylva

    Sylva New Member

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    skip it
     
  14. MaineSucks

    MaineSucks OT Supporter

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    Still hammered from last night at the chiros office. 7% bodyfat bodybuilding chiro does not approve
     
  15. Mitchj

    Mitchj OT Supporter

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    they banned people doing those at our gym, dangerous apparently.
     
  16. knucks

    knucks Active Member

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    LOL seriously!
     
  17. wxhubo

    wxhubo New Member

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    Thanks, learned.
     
  18. doboi

    doboi New Member

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    Generally for this routine, if you're doing 4 sets, are you ramping up to one set of your heaviest weight? Or is it 4 sets of your heaviest weight? I've been doing Rippetoes routine and keep weight static so I dunno
     
  19. Canuckistan

    Canuckistan New Member

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    I do shoulders on its own on a different day. just add a couple more excercises. But i love doing shoulders.
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    If you're doing shoulders and arms together I'd recommend doing shoulders BEFORE triceps
     
  21. Biggins

    Biggins New Member

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    Use an ez-bar
     
  22. tickles

    tickles Active Member

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    stupid question

    3/4 cup oatmeal = 3/4 cup uncooked right?
     
  23. Nonphixion

    Nonphixion Active Member

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    Yep.
     
  24. Ore

    Ore OT Supporter

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    Cardio sounds like a bit much if your just starting to workout your going to burn yourself out.
     
  25. kumar_a

    kumar_a Well-Known Member

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    Losing weight is about calories. If you aren't losing weight, eat less or do more cardio.

    This is a good guideline for a lifting routine.
     

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