For anyone looking to be a bodybuilder or look like one..V PurEvl

Discussion in 'Fitness & Nutrition Archives' started by NoQuarter, Dec 6, 2006.

  1. Pepe

    Pepe Active Member

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    i have been following this program with some variations for almost 7 months now, shit is bauce.

    need to keep it up and add in more cardio and i will be yolked as fuck

    props to the OP and advice along the way
     
  2. luckyinfil

    luckyinfil OT Supporter

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    Well when I mean break it up, I still mean in 1 workout, 1 session. For example, would it be better to train biceps, triceps, forearms etc in that order or do all biceps, then all triceps, then all forearms.
     
  3. poz

    poz New Member

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    i've been going to the gym for a month and a half or so. some of the other workouts i've been trying haven't really been giving me the results i wanted (although it's still really early) but i might give this a go.
     
  4. albutt

    albutt OT Supporter

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    for anyone using Jefit, I just programmed the workout routine and shared it under the name PurEvl
     
  5. Balddog

    Balddog eek3

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    nice :coold:

    im about to start this.
     
  6. Blacktop

    Blacktop New Member

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    This looks like a good workout to shake up my routine. Can't wait to try it.


    Originally Posted by Cotton Mouth
    ...
    Phillies or White Owl?
     
  7. Lat

    Lat Active Member

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    will there be a problem if I skip Wednesday's rest day and move it to friday for this week only? I'll be leaving out of town that day and there will be no time to work out :o
     
  8. Soldier101

    Soldier101 Member

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    Don't think one day of 1 week will fuck you up too bad...might feel more fatigued or ran down during back and shoulder/arms though
     
  9. Lat

    Lat Active Member

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    hmmmm, I don't want to compromise a workout, but then again, I don't want to skip one either. Maybe I'll buy a day pass at the gym back home.
     
  10. Lat

    Lat Active Member

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    damn $16 for a day pass :hsd:
     
  11. Cold Brew

    Cold Brew OT Supporter

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  12. Nonphixion

    Nonphixion Active Member

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    I heard you should always workout the strongest/heaviest lifting parts first.

    So if it were benching day with accessory work it'd be; bench -> cable row to sternum (assuming you bench more than you row) -> skullcrushers.
     
  13. Montoya

    Montoya Active Member

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    Can you link it? Can't find a way to search on their website
     
  14. Bobert

    Bobert OT Supporter

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    Think I'm gonna go back to doing this for about a month
     

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