what does your daily diet look like? i want to bring my bf% down but still maintain/grow more muscle. i dont know current bf% but im 6'1 and weighed in at 200 flat but with lots of water so dry id say about 196 or so. ~4 months of almost consistent lifting this is where im at. im satisfied with current strength and what not but i want to lose this gut ive had for years. any advice or suggestions would be greatly appreciated.