Discussion in 'Fitness & Nutrition' started by timberwolf, Apr 1, 2005.
How much weight do you use?
for sets of 20
If your shoulder is hurting then this is a movement I would advise against.
i did them once, and Mr. Rotator Cuff was like " what the hell you doin crazy ass cracka! "
damn you christophers, damn you to hell...
ive never seen a bottle of test squat a grand.
Dangerous, unneeded, easily replaced exercise < *
ive been using DBs, 45 lbs each
Arms locked or not? I assume its limited range of motion?
I lock my arms
Yea you don't have a large ROM when doing these
not locked, slight bend
sounds scary, i've never even thought of doing shrugs with weight above you. why would you?
My rotator cuffs punch me in the face when I try it. I've had rotator cuff issues since before I started lifting
overhead shrugs scare me
overhead squats scare me more
wrong gear dummy
I usually do a few sets of 20 with 95lbs or so to get warmed up before moving on to DB/BB shrugs.
why in the world would anyone do that? unless youre looking to get injured.
some people want to get big.
I do 25lbs each side of a barbell for 20 reps. I don't lock my arms or else it's too awkward to shrug but pretty close.
i love these because they don't kill my hands like normal shrugs
wait a second...overhead pressed every 2 - 4 weeks? How the hell are you supposed to get big doing that?
please tell me you meant 30 people or I'm gonna cry and move to cali and go to your gym