FIT Front squats and pull throughs > back squats and deadlifts

[dirtysouthboy]

These don't hurt my back, so yeah, they are better.

 

[Memor]

i keep forgetting to add you to the F&N IL list

 

[dirtysouthboy]

Cool, add me you fucking tough guy internet geek.

 

[grampositivecocci]

i keep forgetting to add you to the F&N IL list

 

[CottonTowels]

i keep forgetting to add you to the F&N IL list

 

[dirtysouthboy]

Oh yeah sorry, I forgot that yall want serious threads about some fat ass that want's to get into shape or a review on a worthless supplement.

 

[Tetragrammaton]

http://reddit.com/r/fitness might be more your style...

 

[Ceaze]

Oh yeah sorry, I forgot that yall want serious threads about some fat ass that want's to get into shape or a review on a worthless supplement.

Unnecessary use of an apostrophe. IL+1

 

[Anabolic Pop-Tarts]

In for ban.

 

[half zip]

I also prefer the front squat movement, but have too much trouble holding the bar in front of me.

 

[Spartan]

wait............

 

[elduderino323]

how can you compare pullthrough to a deadlift.

is that a joke?

 

[dirtysouthboy]

how can you compare pullthrough to a deadlift.

is that a joke?

I eventually fucked up my lower back so bad from deadlifts that I can't do them anymore, can't even do back squats so now I do front squats and pull throughs. I know they aren't comparable but I'd rather have a healthy back.

 

[fatcow]

I eventually fucked up my lower back so bad from deadlifts that I can't do them anymore, can't even do back squats so now I do front squats and pull throughs. I know they aren't comparable but I'd rather have a healthy back.

you sound like someone i'd like to take workout advice from

 

[dirtysouthboy]

you sound like someone i'd like to take workout advice from

I just read your training log and you sound like you look like shit.

 

[Bragasaurus]

troll or not, you're a massive faggot

 

[CottonTowels]

Replace front squats and pull throughs with back squats and deadlifts.



Problem solved.

 

[hodor]

Unnecessary use of an apostrophe. IL+1

 

[kronik85]

I eventually fucked up my lower back so bad from deadlifts that I can't do them anymore, can't even do back squats so now I do front squats and pull throughs. I know they aren't comparable but I'd rather have a healthy back.

you already broke your back.. too late.

 

[NUDES]

 

[romostud22]

I like to play my trumpet from 6:00-8:00 PM on Fridays and then go to choir practice from 8:30-10:00 PM. Then I go to my gym and do deadlifts and squats because I heard they're good for you and it's what men do. I then play volleyball. It makes me happy.

 

[kronik85]

a picture of romo's hand, but no thumb.


fucking alternate reality.

 

[kilian]

I eventually fucked up my lower back so bad from deadlifts that I can't do them anymore, can't even do back squats so now I do front squats and pull throughs. I know they aren't comparable but I'd rather have a healthy back.

You sound like a great person to seek advice from on lifting.

 

[CottonTowels]

@ romo post

 

[romostud22]

a picture of romo's hand, but no thumb.


fucking alternate reality.

it's there. Just not the center of attention

@ romo post

<3 I figured since we were all sharing useless information, I'd join in.