I've been introducing a lot more fish other than tuna fish and sushi to my diet, I have been eating 2-3 tilapia filets per day that I buy fresh/frozen. I have been thawing them for an hour and then put them on a pan over olive oil. they seem to be breaking up a lot and just getting onto my plate looking like shit, they taste fine, but i was wondering if anyone had recipes for this. Also bought Orange Roughie (sp?) which I love in the same fashion but havent cooked it yet.