so i found out last mon morning that i had to leave mon nite to go out of town for work. i was pissed. today will be my first day back in the gym since last monday. during this week my body was drained, working 12+ hours a day, attending stupid conferences and business lunch/dinners. i didnt eat like shit but i sure wasnt on my diet. i did my best to watch what i ate and try to at least keep my calories where they should be even though my ratios were all fucked up. i got on the scale this morning and i was at 214, up from 208. i was extremely mad but it lit a fire under my ass even more than what was already there. i have never been so happy to be eating chicken and salad and no carbs in my life.