I've always had a smaller build, I'm an active soccer player, play d1 college soccer and lost all my muscle/weight during this past season (unbelievable amounts of running). Hit the gym the past month, got my weight back up to where it was prior to the season from 140 to 150. Feeling stronger now as well and going up in a lot of my weight. My goal is to be 160 when returning to school Jan 23rd. I'm setting this goal now because being home allows me to eat healthy and consume a lot of food compared to when I'm up at school. Current weight: 150 Goal weight: 160 Height: 5'8 Routine: Monday - Chest/Tri's/Abs Tuesday - Back/Bi's/Abs/Forearms + 1 1/2 hour soccer workout Wednesday - Shoulders + 1 1/2 hour soccer workout Thursday - Chest/Tri's/Abs Friday - Back/Bi's/Abs/Forearms Saturday- Shoulders Sunday - 1 1/2 hour soccer workout I practice soccer 3 times a week which counts as my legs/cardio workout. Any suggestions to help me reach my goal are welcome. Currently I try to eat 6 meals a day, and am taking creatine and whey protein.