Gaining muscle and losing fat....EC+Green Tea Extract

Discussion in 'Fitness & Nutrition' started by Hedger, Jul 19, 2009.

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  1. Hedger

    Hedger OT Supporter

    May 28, 2006
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    San Francisco
    Sup fellas,

    I'm trying to figure out if what I'm trying to do is even makes sense.

    Right now, my daily supplements as of tomorrow are as follows:

    -2 scoops Cytogainer
    -EC Stack:
    -12.5mg Ephedrine
    -100mg Caffeine
    -250mg Green Tea Extract
    -Fish Oil(Not sure what dosage is..2 capsules)

    I'm trying to gain lean muscle while also losing fat. I had a mild build over the past 3-4 months, and I'm trying to cut some of the fat off while still gaining some muscle. I'm halving my EC Stack dosages for the first week so I can ease into it, then I'll double it to 25/200.r

    Is this a realistic goal or should EC stacking and trying to gain muscle be separate goals?

    Any help is appreciated....
  2. energie

    energie I like to place an order.. the name? Situation the

    Jun 15, 2006
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    oilcity alberta
    read the stickies, make sure your diet is healthly
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