Its time to get biiiiiiiiiiiig. Height - 6'5" Weight - 189 lbs Goal - 220 lbs by the end of the year. Pics - Today's Workout Bench 155x8 155x6 155x4 Incline Dumbbells 45x8 55x6 55x4 Tricep Extensions 110x10 120x10 130x8 Leg Curls 150x10 180x10 200x10 Leg Sled Squat Jumps 280x10 300x10 320x10 With enough eating and the right workouts I think my goal is attainable. Today's workout was just a nice little shock to the body since I haven't worked out with weights in almost a year. Any helpful advice is wanted! Thanks again guys!