Notes: I am going on a cruise in June, so I want to get to around 175 - 180 by then. Height: 5'9 1/2 Weight: ~208 Bodyfat: Beats me probably 20% - 21%. Goals: Get down to 180 or so while keeping my muscle mass. I am going to eat around 2000 calories a day, high protein diet. I am going to lift MWF and run S/T/TH. Today: I ran a bit around the block. I am working my endurance back up. Food: Real low today, 1800 calories and only 140g protein, this will change tomorrow.