FIT Gettin' Pretty for the City aka Biggins' Log aka Big Baby Jesus aka Dirt McGirt

[Biggins]

Five months to NYC meet and I wanna get toned for you faggots. Lies, doing it all for myself. Offer me help along the ways.

Game plan aiming for:
40% brotein, 25% carb, 35% fat.
1g of protein per lb of Biggins.
Intermittent fasting, eating from 3pm-11pm.
Pop-Tart diet except bowl of cereal style for first meal after lifting.
Train fasted at 3pm.

Going to run PurEvl routine as follows:
Monday chest, core, and calves.
Tuesday no lift, basketball and cardio.
Wednesday back w/ deadlifts, core, and calves.
Thursday no lift, basketball and cardio.
Friday legs.
Saturday shoulders/arms.
On lifting days after lifting I'm going to do 30 mins of cardio at 120-140bpm heart rate.

Always lift starting with 1.5 scoops White Flood, 1 scoop Purple Wraath, and 1 scoop Green Magnitude at about 2:30-3pm and start lifting at 3-3:30.

I take 5000iu vitamin D3, 4800mg (2.88g EPA/DHA) fish oil, and 400mg magnesium citrate every day.

Pic/stats (A/S/L) tomorrow. Forgot my myotape at my parent's I think, so next weekend when I go there I'll take measurements.

 

[Biggins]

Forgot gym clothes when I left for class, had to come home after class to get them, messed up schedule.

lifts were weak because I did arms/shoulders yesterday, but still got good pumps

dumb bell bench press
50x12, 60x12, 70x5+55x5
machine flies
80x12, 90x12, 100x12
incline dumb bell press (wanted to start with 40s, but they were missing for an inordinate amount of time argh)
45x11, 45x7, 40x7
weight-assisted dips
80x15, 55x15
followed up with 28 mins weight loss setting on elliptical, 28 mins is how long program is, at resistance 5 at ~130bpm

eating a bowl of frosted flakes with unsweetened almond milk along with 2 scoops of syntha6

final stats for day: 2492 calories, 232.6g brotein, 100.5g fat, 172.4g carbs. So 36.86% brotein, 35.82% fat, 27.32% carbs.

 

[knucks]

So why the fuck are you doing bench after an arms/shoulders day?

 

[Biggins]

Stupid snow messed up my schedule.
Thursday - Back

Weight assisted pull ups
115x12, 115x12, 115x12, 95x9\
Bent over dumb bell row
20x12, 25x12, 35x12, 45x12
Deadlift
205x12, 255x8, 255x9
Lat pulldown
100x12, 100x12, 110x10
Seated row
100x12, 100x12, 110x12

 

[Biggins]

Last week got fucked, had to go H.A.M.

Incline dumb bell press
40x12, 45x12, 60x10
Dumb bell bench
55x12, 65x12, 75x6 + 50x6
Weight assisted dips
60x15, 40x14
Machine flies
90x12, 105x12, 120x12, 145x11

Need to go harder on flies didn't think I was as strong as I am.

 

[Adom]

Last week got fucked, had to go H.A.M.

Incline dumb bell press
40x12, 45x12, 60x10
Dumb bell bench
55x12, 65x12, 75x6 + 50x6
Weight assisted dips
60x15, 40x14
Machine flies
90x12, 105x12, 120x12, 145x11

Need to go harder on flies didn't think I was as strong as I am.

do them with dumb bells.

 

[Biggins]

Started doing 5 mins rest between sets, people were generally confused while I paced around twiddling my thumbs.

 

[knucks]

Started doing 5 mins rest between sets, people were generally confused while I paced around twiddling my thumbs.

Do shorter rest periods

 

[knucks]

Too much unnecessary work for your frame.

 

[knucks]

Fuck just come train with us at CCRB/IM sometime. I think I got a pass for you/can sneak you in.

 

[Biggins]

deadlift
185x12, 235x12, 260x12
Dumb bell row
30x12, 40x12, 45x12, 55x12
Lat Pulldown
100x12, 105x12, 120x10
Cable Row
100x12, 115x12, 130x11
Weight assisted pull up (was tired, started too heavy had to go backwards)
80x7, 95x10, 115x11

 

[knucks]

god you suck

 

[hodor]

pls start logging again