FIT getting back in the game.. need advice

[TheMarchHare]

ok, so i used to post in here years back, then kinda decided i was a blessed wise man of lifting and nutrition and did my own thing. i've plateaued and even digressed since then.

i would like to have you guys look at pics and let me know what i should work on.

what pics do i need for a good assesment? relaxed, front dbl bi, and back dbl bi?

 

[4cd-Air]

you posted here enough to know all the answers in this thread

1) nudes? pics of you? pics of your inflamed asshole? pics of your tiny legs?

2) stickies. reread them.

3) log. start one. or go back and look at your old one.

 

[Deleted member 153699]

how have you regressed? just stop working out,or eating like shit?

 

[deadbolt]

you probably let your diet go to shit

 

[TheMarchHare]

a combination of both actually, i was maintaining for 1.5 years, not really gaining any ground, then i went to korea for a year. that's where the diet and training went. it's hard to get protein in large amounts like i was used to back in the states.

i was a member at a gym for the whole time i was there, but
a) it was hard to gauge gains or losses based on kilograms, so i went by feel ~
b) body building isn't as big in korea (especially in the small town i lived in) so at most, one set of weights and one bench, on squat rack for all the people who needed barbells.


but in the end, my laziness and lack of willpower take me down.

i'll make a pic post tomorrow so yall can slash me down.

 

[deadbolt]

yea you need a damn math degree to figure out those kilograms

 

[dmaestro]

yea you need a damn math degree to figure out those kilograms

 

[RockDaBoat]

yea you need a damn math degree to figure out those kilograms

That was the first thing I thought too.

 

[evolude]

Start from the beginning. It's hard but you got to get through it. It doesn't get easier either.

 

[tickles]

try switching up the exercises.

i.e. add circuit training once a week, do 3x12 db bench instead of 5x5 bb bench, do polymeric shit, just try some new exercises.

 

[KIDRR]

You were in the game?

 

[kronik85]

read the stickies
follow a routine built around compound movements (squat, bench, dead primarily)
be consistent in your exercise
control your diet, high protein at all times. eat alot when you want to gain weight. eat less when you want to lose weight. don't switch it up day to day or week to week.