My bench has hardly moved in the past 3 years, while my squats/deads have steadily improved. Over a year ago I maxed my benching at 225x5, currently I can get 3x 205, after a few sets of incline with DBs (1 set at 85x8, and a few around 80/75). In the same time I've gone from quarter squatting 315x5 to parallel squatting 345x5 with a deadlift to match (numbers are the same). DB rows went from 70x5 to 110x8. Weight has been 195 +/- 5lbs. Is there some secret formula I'm missing?