Discussion in 'Fitness & Nutrition' started by Aspirin, Jan 27, 2010.
I was thinking:
what do you guys think?
naughty girls should be included
gotta do good girl and bad girl machines. throw some SLDLs in there too
show her the ludacris pussy poppin music video
My girl has had great success w/
leg ext or lunge
GHR or seated leg curl
Lying leg curl.
pics of girls success
I'm amazed we made it past 10 posts and no one used the word "spread" anywhere
some good ideas in here, thanks guys.
I'll see what I can find.
But she can squat 175x10, bb rdl 155 x 10 and dead 225 x 5 all @ 130
show her the butt blaster.
I've got pics