Give me a good DIP replacement excercise

Discussion in 'Fitness & Nutrition' started by WeRdToYoMoThA, Mar 21, 2008.

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  1. WeRdToYoMoThA

    WeRdToYoMoThA Girlies on Standby, Waiting to say Hi

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    one that emphasizes the triceps more than the lower chest.

    I can't do dips worth a dick (not even unweighted ones) and need something as an assistance exercise on day 3 of my 5x5.
     
  2. v12oom

    v12oom OT Supporter

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  3. michael

    michael WELCOME TO THE GUNSHINE STATE

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    overhead extensions
    push downs
    reverse grip push downs
    tate presses
    jm press
    cg bench press

    i am assuming you need a tricep exercise.
     
  4. Frank Dux

    Frank Dux Guest

    decline bench, grip it closer in for more use of triceps
     
  5. rockman123

    rockman123 New Member

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    skull crushers, my amigo
     
  6. Ghost of Swayze

    Ghost of Swayze Ofcourse you mad

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    diamond pushups
     
  7. MaineSucks

    MaineSucks OT Supporter

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  8. knucks

    knucks Active Member

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    close grip bench
     
  9. gtpjim

    gtpjim New Member

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    bench dips
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    decline DB press with a neutral grip (palms facing each other)
     
  11. Ep

    Ep Guest

    my nigga:cool:
     
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