Discussion in 'Fitness & Nutrition' started by spizarxxx, Apr 23, 2007.
just like the title says should I be taking glutaform or just regular glutamine?
dont take any of them
glutamine peptides- cheap but tastes bad
N-acetyl-glutamine- faster acting, taste sour (like most acetyl hcl's)
glutamine di-peptides (alanyl-l-glutamine in particular)- typically a bit pricey but best tasting and highest percentage glutamine.
l-glutamine has very low plasma uptake, most of it is used by the gut.
I am putting this in my protein shake btw
so l-glutamine is worthless?
alanyl-l-glutamine is tasteless and that shit is straight ballin