Simplicity
OT Supporter
- Nov 13, 2003
- 92,720
no gym for home
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do i take the week off (im on purs routine, id miss exactly 1 week of it)
or
do bodyweight shit? lunge squat pushups pullups etc etc etc
what would be better as far as making gains, rest or keep going with non gym shit for a week
---
do i take the week off (im on purs routine, id miss exactly 1 week of it)
or
do bodyweight shit? lunge squat pushups pullups etc etc etc
what would be better as far as making gains, rest or keep going with non gym shit for a week