Gonna start taking Lean Green and Fish Oil

Discussion in 'Fitness & Nutrition' started by tekmode, Feb 3, 2006.

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  1. tekmode

    tekmode Well-Known Member

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    Just wondering when exactly I should take these and how much. Also is there any other supplements I should include? I already have a multivitamin
     
  2. ccrooks

    ccrooks New Member

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    you can get fish oil from anywhere... and get lean green from bulk nutrition... it's really cheap.

    the recommended dosage is one pill twice daily, but i read someone post (ceaze?) that it would be more beneficial to take two pills once daily than it would be to take one pill twice daily...
     
  3. tekmode

    tekmode Well-Known Member

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    how would it benefit more to take the 2 pills at the same time instead 1 2x a day.
     
  4. DCyamaha

    DCyamaha O-line found

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    :dunno:

    i take it with my pre workout meal...which happens to be my dinner.
     
  5. moses

    moses OMGWTFBBQ

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    in for answer, i've got some caps here that have 240mg EPA and 200mg DHA
     
  6. ccrooks

    ccrooks New Member

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    from another thread
    http://forums.offtopic.com/showthread.php?t=2294818

    hope this helps some
     
  7. tekmode

    tekmode Well-Known Member

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    so since lean green has 50% EGCG and each pill is 500mg, that means it contains 250mb of EGCG?
     
  8. ccrooks

    ccrooks New Member

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    affirm
     
  9. TheMustafa

    TheMustafa hook 'em

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    i take 2 lean greens 1x or 2x a day, depending.

    many of the studies with fish oil i saw used 9-12g a day of the 180mg EPA, 120mg DHA formulation. fish oil isnt really something you can take too much of. personally i take 3 with each meal.
     
  10. Aez

    Aez New Member

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    The only real worry about taking too much fish oil is overdosing in Vitamin A. I take alot of fish oil/flax (20g omega 3 a day) but it's personal prefrence.

    www.udoerasmus.com This site has alot of research and shit on good fats.
     
  11. drinkdran0

    drinkdran0 New Member

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    what is lean green exactly

    i've never heard of it till now

    sounds kinda fantabulous
     
  12. ccrooks

    ccrooks New Member

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    green tea extract
     
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