Hey guys, I've got access to a gym 2 days a week and need some help tweaking my workout, or even an overhaul. It's a weight training class with no real instruction. Background Goal: Gain muscle mass, lose fat. Height: 6'1" Weight: 240 (fatty) Experience in the gym: little to none. The Workout 3x8 Back squat 3x5 Deadlift 3x10 Leg Press 3x15 Calf extensions 3x5 Bench 3x5 Standing military 3x10 Fly 3x10 Row 3x5 Lat pulldown 3x5 Tricep curl 1 minute planks Pikes until failure Crunches Cardio Weather permitting, I road bike Diet Eating pretty clean, lots of protein and salads. Taking in 2 scoops EAS whey twice a day. I know working out twice a week isn't really effective, but it's all I have. Can you guys help me out?