Discussion in 'Fitness & Nutrition' started by PlnohotE4, Apr 27, 2007.
how about.. good food! they contain the vitamins necessary
that would actually be a bad idea
you're going to want to get a high fiber diet in check, you can get things like senna or full cleansing programs at a health store, make sure that you're getting probiotics to replace what you'll be flushing out.. or just eat enough yogurt since it contains them
fibre fibre and more fibre
prunes and yogurt
Who is selling you bullshit about "cleansing your digestive system" would be my question.
Your finger, past the second knuckle. If you're rally backed up go for two fingers and use the "come here" gesture with your fingers.
dat aint right
also good for prostate pleasure...or so I hear
I heard the same
fiber, prunes , or colen cleanse products.
fiber like everyone else said... Im taking this 15 day colon and digestive system cleansing pills thats seemed to be working great. You use the restroom alot but i definately seem way less bloated.
I read that the colon cleanser saren't good for you because not only do they remove all the crud thats built up, but its also removes intestinal bacteria which are good and helpful