Discussion in 'Fitness & Nutrition' started by ludeboye, Dec 19, 2009.
Looking to compile since I'll be hitting the gym alone more often now
There's a bunch of threads already. Search back a few pages.
beats beats beats.
beat up that beat
Is it hard to fist pump with weights in your hands?
I recommend you start fist pumping with 5lb dumbells and move up as you get stronger
don't want to start out too heavy you might get hurt
New rotator cuff exercise!