Discussion in 'Fitness & Nutrition' started by Sgt. Ownage, Feb 18, 2006.
lecithin.....its cheap and good source of choline for morning and before bed
[FONT=Arial,Helvetica][FONT=Arial,Helvetica]Lecithin is a fatlike substance called a phospholipid. It is produced daily by the liver if the diet is adequate. It is needed by every cell in the body and is a key building block of cell membranes; without it, they would harden. Lecithin protects cells from oxidation and largely comprises the protective sheaths surrounding the brain. It is composed mostly of B vitamins, phosphoric acid, choline, linoleic acid and inositol. Although it is a fatty substance, it is also a fat emulsifier. Hence, it supports the circulatory system. Its choline is useful for making acetylcholine[/FONT][/FONT]
and cortisol control (23% choline)
45 servings for like 7 bones...i just throw it in my shakes
granules or the softgels?
Is there any difference? Cause if there isnt id rather take the soft gels