Discussion in 'Fitness & Nutrition' started by disblohs, May 20, 2007.
Any recommendations? Something you've seen praised or has personally worked for you?
I would suggest pur's routine except break the leg day in two. One day can be quad empahsis, the other can be hamstring emphasis. I has worked for me thus far...
I've been doing something similar for awhile now and once I finish my cut I want to switch to an upper/lower split to see how I like it. Also, I would rather not lift 5 days a week so I'm hoping for a 4 day routine.
32+ sets everyday..jesus christ
What I'm doing is something like this :
Incline Bench 3x10-12
Rowing exercise (usually DB or Yates row but anything is fine) 3x8-12
DB flyes 3x10-15
Another back exercise (usually some kind of seated row) 3x8-12
Clean or power clean (from the hang) 5x3-5
RDL or SLDL 3x6-10
Push Press 3x8-12
DB (seated or not) press 3x8-12
same as day 1 but picking different exercises, switching DB bench for BB or something like that
Front squat 5x5
Split Squat 3x10-12
Hack squat or leg press 3x10-15
I think I do something else for hams on day 2 usually, can't recall what Back extensions I think.