Discussion in 'Fitness & Nutrition' started by LancerV, Jan 4, 2006.
Closed the 100, 150, and came like | | From the 200 my dad almost closed the 300
I ordered mine today
How big is your dads neck, 28 inches?
My dad is fat but he has some massive forearms
But they seem to tear up my hands pretty well
where can i get these?
i'm on the 200 now
was it like | | or was it like | |
it took me a week to close the 200
you must have some prissy hands. HGs are known to have some of the softest knurlling among grippers.
but gj btw
I do Girls always say I have nice hands
How often should I crunk like 3x a week, and this is what I do warmups with store bought gripper 3x6, HG150 3x8, HG 200 3x8 and Inverse also
the CoC's are way nastier on the skin, my fingers are like leather now
It depends. for just a decent base and an increase in strenght. a 5x5 program is fine. Though lots of singles with a hard gripper seems to work for most people when they are looking for a max crush.
I gave my buddy back home the HG site over the holiday, he is gonna get in on some crunkin too
And when crushing them its suppose to go metal to metal right? Like should hear a clicking sound?
no click no care.
Do your arms ever get sore when crunking Ive crunked every night and my arms dont even get sore
you're just gods gift to crunkers/weights/massive necks
Today 05:49 PM
nathanbx This user is on your Ignore List.
haha good, i love when fat stupid pussys ignore me