FIT Great deadlift instructional video

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niXon

OT Supporter
Jul 21, 2004
23,385
Calgary
[y]CfgqfmjZBC0[/y]

Possibly a repost, but I found it to very informative and made me realize that my form is shit :o
 
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Rumbaar

Inherent Omniscience
OT Supporter
Sep 17, 2007
24,932
Melbourne, Australia
Yes quite informative.

... though for the most part the constantly changing shorts and the cue cards had me chuckling.


Covers the 'normal' deadlift and then ends with demo sumo-deads?
 

Poopshoot

Active Member
Oct 14, 2003
3,229
Looks good. his feet are very close together in the instructional section, i dunno I have always had mine about shoulder maybe a bit more spread
 

RollinDollos

I actually thought my form was complete shit before I watched that.
 
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