Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ

Discussion in 'Fitness & Nutrition' started by England, Jul 26, 2008.

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  1. England

    England New Member

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  2. Hood Moses

    Hood Moses I part the Black Seas...

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    Old, but good find.

    I did this a while ago and gained a good bit of strength.
     
  3. PlutoBHG

    PlutoBHG New Member

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    ugh the diet that guy forced himself on was horendous
     
  4. kit99bar

    kit99bar USPA Class 1, weak, old man!

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    rippetoe directions on squat and dead form is amazing
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    he teaches a clean style deadlift which is different from the powerlifting style deadlift the EFS guys teach
     
  6. Mitchj

    Mitchj OT Supporter

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    that is a daunting and complex document
     
  7. White

    White OT Supporter

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