I have gyno (huge nipples, breast tissue, hard lumps and all) and it's really bothersome. For a long time I was really ashamed of it so I would avoid wearing tight t-shirts and what not. Now a days, I don't really care much anymore, but I'd still like to get rid of them. The thing is, I don't want to have to resort to surgery to have them removed. I'd rather do it through lifting weights, cardio and diet. However, I need to know if anyone else had gyno and successfully got rid of it completely (or close to completely) through exercise.