Discussion in 'Fitness & Nutrition' started by pkr, Oct 22, 2008.
If so, how is it?
i dont cook them.
half a cup and whey in water pre wo
1 cup and whey in water/milk post wo
i love chewing them up
No, because ON whey is bland. I do it with my whey though.
don't you find that it gets too thick? what else do you add to the mixture?
water, whey, and grinded up oats
make sure you blend it to a blender or coffee grinder like the other guy said... its good too...try adding like banana or frozen fruits too...
Damn, i need to buy one of those
i do the same PWO, and add a tbsp of PB to it for breakfast.
get a magic bullet
I have this
chopping attachment works well on oats, and the blender is great for actually mixing shakes
minus well buy oat flour and save the extra step
swirl the glass before each sip.
if I do that I cook them and then blender them.
I think thread starter is talking specifically about this product. Not actually putting Oats in ON whey.
Never tried the product but I used to blend up a cup of oats, 2 scoops of ON whey, 1tbsp anpb, and 12-14 oz water andsome ice... was a nice thick shake.
There is some good knowledge in this thread though
I'd rather just have the protein and add my own oats. Straight whey is a lot more multi-purpose, and adding oats is easy
if you cook them they blend smoothly into your drink and it doesnt feel like ground up dirt or sand in the bottom of the cup.