Ok, so about a week or two ago I was getting out of the shower and I thought to myself, "oh I could rub one out real quick" it turns out that I was working on it for longer that I would have liked and out of nowhere my head just starts throbbing. It felt like it was going to explode for about 4-5 minutes, and it left me useless and on the floor in the fetal position. I got back up and the throbbing stopped but the pain was still there for a few hours. I didn't know what to think. So everything was fine the next day, I had almost completely forgot about it. Until I was about to have sex with my gf, first time in a while, and I blew it because again out of no where I got this throbbing headache. I was frustrated so I started reading on the internet and turns out it's semi common. The only thing that gets me is now I can't do anything, I can lift heavy objects or run because I get the same feeling. I am going to set an appointment with the doctor tomorrow I was just wondering what I should be looking forward to. Like, is there nothing to treat this, or should I just get used to them and tough it out. I'm semi ranting, but I'm also very scared because this is ruining my life.