I've damaged the ligament on my knee, the one which is on the inside of my knee. Not badly but it's sore and it's prevented my return to MMA training which for the last 3 months I've been running and doing some weights for to try and get back into shappe. It's been around 10 days now and it still pulls abit at certain angles. Can anyone offer me some advice on how i should go about getting it back to normal? I want to start my training again ASAP bit it's preventing me. Has trhis ever happend to anyone else? Thanks guys and gals, this sux.