Help me fine tune my MMA weights workout. PULL: Deadlift Barbell rows. Weighted pull ups. Face pulls. PUSH: Push Press Barbell bench press.(alternate with incline or decline???) Weighted dips. Neider press. Military Press SQUAT: Back squat. Front squats. Goodmornings. Standing calf raises. POWER(saturday and or sunday) Dumbell snatch. Powerclean. Sledge hammer work.(if accessible) Keg lifts.(if accessible) GRIP(saturday and or sunday) Farmer walks. Pinch grips. Thor’s hammer. Im will throw in one abs movement everyday or every other day. MONDAY REPETITION / ENDURANCE DAY Weight: Roughly 70% of your one rep max for 15 reps, however the actual weight lifted is largely dependent on your specific fiber type make-up coupled with the neurological efficiency of the muscles responsible for the movement performed. Every two weeks add 5 lbs to the bar; however it is important that you complete 15 full reps with a given weight before re-adding 5 lbs to the bar. At times you will be stuck lifting the same weight for several weeks before adding further poundages. Perform 2 sets x 15 reps with roughly 1 minute rest between sets. If needed, you can rest longer, however your ultimate goal is to decrease your rest time to one minute or less. WEDNESDAY DYNAMIC EFFORT DAY Weight: 50 - 60% of your single rep max performed extremely explosively. Every 2 weeks add 5 lbs to the bar for a period of 6 weeks, and then drop 15 lbs and restart the process. For this day only, use powercleans instead of deadlifts since powercleans mimic the deadlift action, but are far more explosive thus addressing the required goal for this day. Perform 8 sets x 3 reps with 45 seconds rest between sets for all movements except for the powerclean. For the powerclean perform 8 sets x 1 rep with 45 seconds rest. Friday MAXIMUM EFFORT DAY Weight: The most weight that you can perform for 3 reps. Deadlift: 5 x 3 – 90 seconds rest between sets. With your other lifts 4 x 5 – 90 seconds rest between sets. Every 2 weeks, strive to add 5 lbs to the bar for a period of 6 weeks, and then drop 15 lbs and restart the process. * WEEK 1: WORKOUT 1........... WORKOUT 2.........WORKOUT 3 * WEEK 2: WORKOUT 2........... WORKOUT 3......... WORKOUT 1 * WEEK 3: WORKOUT 3........... WORKOUT 1......... WORKOUT 2 * WEEK 1: MONDAY = WORKOUT 1: WEDNESDAY = WORKOUT 2: Friday= WORKOUT 3: * WEEK 2: MONDAY = WORKOUT 2: WEDNESDAY = WORKOUT 3: Friday = WORKOUT 1: * WEEK 3: MONDAY = WORKOUT 3: WEDNESDAY = WORKOUT 1: Friday = WORKOUT 2: I know it only goes to 3 weeks but would do it for 3 have a light week at 4 to give my body and CNS a rest then start to up it again for 3-4 and so on. Please keep in mind while having a better body is a goal too(but not specfically for this routine), this is not for hypertrophy. I want functional strength and endurance for mma. Others on other boards have said it was great, just needed to fine tune some aspects. Some said I was trying to accomplish to much. Just seeing what you guys think.