me and like 12 or so buddies are having a contest to see who can lose the biggest percentage of bf% or something like that. we're getting dexa scans coming up next week or so and then we'll get dexa scans again in 3 months and i think we're putting like 100 bucks in on it, winner takes all. cutting is my achilles heel. i've always had a pretty easy time putting on mass but cutting, not so much. i'm a mesomorphic bodytype i think while my brothers are all defeinitely ectomorphic beanpoles. last time we had this dexa contest i went from 18% to 10% but lower than 10% it just wasn't happening, but i'd like to get there. this time i'm probably starting around 15% so i should be in a better starting position. any suggestions? i'm usually better at heavy lifts with lower reps. should i switch it up for cutting? more reps lighter weight? circuit training type stuff? my buddy is going to give me some p90x dvds, are those worthwhile to try out for a somewhat experienced lifter who wants to cut or are they for like out of shape wieners? and what about diet, that's probably my hardest part with cutting. i can usually eat whatever and retain a healthy bodyfat % while gaining mass so i never really concentrate that hard on my diet. i tried the cut diet that someone posted on here a long time ago (i still have the pdf if anyone wants it) but i just have a hard time following such stringent diets and it didn't work out so well. any advice for someone whos dieting practices suck? maybe an atkins type diet? right now i eat a lot of fast food, albeit healthier fast food like deli sandwiches and soups and so on. any other pointers? must win monies!