This is what I have mapped out so far. I weigh 190, trying to lose a little bit of a gut and replace it with lean meat. So I am trying to take in around 280g's of protein while just getting by on calories. I’m still in the beginning stages of figuring it out, but here is what I have so far. If you have any good meal ideas, let me know BTW, no meat, I am a lacto-ova vegetarian, which means I eat eggs and milk. This is my meal plan, which Ill pretty much use every day, but vary up small things, and maybe vary diner to keep it interresting, lol. Oh, and I am trying to totally eliminate soy for now, because the jury is still out on it causing dudes to grow boobies, but I started to get desperate for ideas around meal 6. meal 1 (1 ½ cups of [email protected][email protected][email protected] meal 2 (100% On whey shake@ 24, 8 ounces milk@ 10g, 1 egg @ 6g)=40g meal 3 (Peanut butter sandwich @ 12 g)+(2 cups of milk @ 20g)+(1/2cup nf [email protected] meal 4 (Cottage Cheese/Spinach [email protected][email protected] meal 5 (1 cup black [email protected][email protected][email protected] meal 6 (2 cups [email protected] meal 7 (Optimum Nutrition After Max Protein shake) 40g Thats only 270 g's of protein though, so any help or ideas woudl be great edit: added in half a cup nf yogurt on meal 3, and 1 cup cooked rice on meal 5... So I am now at 280, which is around where I wanted to be. Critique my diet please.. tell me if it looks okay nutritionally to you. I am also taking a multivitamin daily so hopefully I have all my angles covered. I am only relying on soy for 20g of protien daily... how does that sound? Still need to add up the calories so I can see how I need to adjsut the diet. looks like its around 4000 calories, which might be just where I want it.