Was going to just put this in the original thread but it's locked... In couple weeks I'm going to switch the WS4SB routine for 8 weeks. I'm trying to plan it out in advance so I can hit everything I want. Here is a link to my plan: http://www.eandersonweb.com/Random/WS4SB-8week.xls I would appreciate any input on it. It just rotates every two weeks. The exercises were picked partially based on the equipment available to me and partially based on trying to workout my muscles in different ways.