I'm 6'2", about 175 lbs. I want to get stronger and look better. Cut abs, bigger arms, legs. Lose some fat and add some muscle. Maybe a goal of 190 lbs? I'm planning on a 3 days/week weight lifting routine with chest/tri, back/bi, and legs/shoulders days. And then some cardio in between. I'm thinking about using the diet thread sticky as a guide. I don't have much time for all this and I'm not sure I'll be able to make it to the gym even 3 times a week. I do have some of those resistance bands lying around here and might use them as a substitute. Anyone had experience with these at all? I'm just trying to figure out if this is the best way to get to my goal and get some other people's ideas/opinions.