16 ounces Natural peanut butter 8 tablespoons honey six scoops of Optimum Chocolate whey protein powder 1 cup of uncooked oatmeal Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge. Now here is the breakdown on a batch of the goodies: Protein: 254 grams Carbohydrates: 282 grams Fats: 236 grams This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein. these are the infamous Wardog Bulking Squares, if any of you old school anabolic minds peeps are still around.