Hey guys, give me some input on my new routine!

Discussion in 'Fitness & Nutrition' started by KenKaniff, Nov 28, 2005.

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  1. KenKaniff

    KenKaniff Guest

    So I'm aiming for mostly size gain for the next 2 months before I start cutting. I'm back at my previous strength levels and I'm @ 202lbs @ 6'0
    Cals are at about 3200 per day, very clean. I've gained 17 pounds since September 1st, so I think I'm bulking nicely. Numbers are way up. Just want to get some size on me.

    Monday = Chest and Bi
    DB flat press 4x8
    DB incline Press 4x8
    DB incline fly 4x8

    BB curl 4x8
    Preacher curl 4x8
    Seated db incline curl 4x8


    Tuesday = Back/Tris
    BB row = 4x8
    Single arm DB rows 4x8
    T-bar rows 4x8

    Skull crushers 4x8
    weighted dips 4xmax
    cable pushdowns 4x8

    Wedneday =shoulders/legs
    Squat 4x10
    Hamstring curls 4x10
    leg curls 4x10
    calves raise 4xmax

    Military BB press 4x8
    DB/BB shrusg 4x10
    Laterals 4x10


    Thursday off

    Friday = repeat of monday workout

    Saturday repeat of tuesday workout

    sunday repeat of wednesday work

    Bodybuilders, what do you guys think? any suggestions?
  2. KenKaniff

    KenKaniff Guest

    PT,christophers,gogzilla,ceaze,filmboy44,patrick bateman, purevl
  3. KenKaniff

    KenKaniff Guest

    I'm not really a fan of hitting Chest/tri, Back/bi. It feels like I'm over working the arm muscles when I do that kind of a split.
  4. KenKaniff

    KenKaniff Guest

    Right, for a total of 3 times a week. The reason being is that my bi's simply do not grow. I'm trying to go for a simple old school style routine that's going to promote the most mass. Do you think I should switch to Chest/tris even if my tris will be pre-exhausted from the chest work/
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