Discussion in 'Fitness & Nutrition' started by rsxratedr, May 22, 2006.
Im join my school's football team is there any tips on what i should eat, or routine for practice?
eat lots of food. a routine like this: http://www.defrancostraining.com/articles/articles.htm
is very basic and great for you. it incorporates the strength basics and agility work.
and poke around www.elitefts.com - there a few good football articles in there
CTs Black Book of Training Secrets has a 12-week football routine, is on the OTFN network.
where is it at?