This very board put in my head the idea that a skinny guy who's been plagued by the can't-gain-weight syndrome can, with good diet and workout, start to see gains, and then see them stick. It's only been a few months but I'm seeing more gains than I ever did previously, and when I didn't work out for the last week because I have been moving, the muscle and weight I put on actually stuck. Any time previously in my life my body would have eaten my muscles away in that time. Getting a proper diet with plenty of protien does wonders for us skinny guys! And get this - I have the double benefit that a well balanced diet, of as much whole healthy food as possible, is one of the best things I could do for my Multiple Sclerosis. So thanks F&N, you guys really inspired me to push myself hard in a time in my life (after my first MS attack) when I doubted my ability to get by from day to day.