High blood pressure crew, tell me your secrets

[Buzz Killington]

What have you done to get it down?

 

[crotch]

have u tried having low blood pressure instead

 

[crotch]

or maybe not having high blood pressure might also fix your issues

 

[Pogi]

Diet, less salt and more water..and losing weight...even something as small as 15lbs makes a huge difference

 

[crotch]

regardless yw for the advice hth

 

[Buzz Killington]

have u tried having low blood pressure instead

damn son
this is mad wisdom

 

[crotch]

damn son
this is mad wisdom

 

[whatever]

magical pills.

 

[smell my finger]

have you tried not being stressed out all the time?

 

[borazhasleftthebuilding]

we're not sposed to all have the same bp

relax aboot it

 

[Buzz Killington]

Diet, less salt and more water..and losing weight...even something as small as 15lbs makes a huge difference

I already eat cleaner than I have in my life No soda, almost no "treats" at all (I'll have a handful of chips with hummus, that's about it), no booze, no smoking...

I eat like a fucking rabid t-rex though, I wonder if that is contributing - even if it's all clean.

 

[Buzz Killington]

have you tried not being stressed out all the time?

Yes I also tried jumping to the moon.

 

[Buzz Killington]

we're not sposed to all have the same bp

relax aboot it

I went to the ER last night because the advice nurse thought I was having a stroke. It was "just" high BP. I have had about five doctors, a chiro, and a dentist tell me to lower it.

 

[taqman15]

daily medication is an easy remedy: lisinopril and amlodipine

 

[borazhasleftthebuilding]

I went to the ER last night because the advice nurse thought I was having a stroke. It was "just" high BP. I have had about five doctors, a chiro, and a dentist tell me to lower it.

chiros and dentists arent doctors

 

[Buzz Killington]

chiros and dentists arent doctors

OK then five doctors.

 

[borazhasleftthebuilding]

whats yer resting pulse?

 

[borazhasleftthebuilding]

real talk mine was never as high as what you posted last night, holy shit

but ive had 'borderline' high bp forever

and im just fine, lol

 

[borazhasleftthebuilding]

have you tried a weighted blanket and elderberry essential oils?

 

[Buzz Killington]

Just took it:

148/104 pulse is 68

I started taking BP meds and a herbal supp for BP today so IDK if that pulse is normal for me or not.

 

[Buzz Killington]

have you tried a weighted blanket and elderberry essential oils?

Don't make me come up there and pull your tuque eh

 

[hipberri]

i've been doing small 10min homeworkouts through out the day, hth

Screen-Shot-2020-12-15-at-5-20-16-PM hosted at ImgBB

Image Screen-Shot-2020-12-15-at-5-20-16-PM hosted in ImgBB

ibb.co

 

[Buzz Killington]

i've been doing small 10min homeworkouts through out the day, hth

Screen-Shot-2020-12-15-at-5-20-16-PM hosted at ImgBB

Image Screen-Shot-2020-12-15-at-5-20-16-PM hosted in ImgBB

ibb.co

Red X

I have been lifting 5 days a week. I can't do much cardio because my FUCKING BACK is acting up. But I feel like I should maybe buy a bike stat.

 

[sp00n155]

my solution has been to not check it therefore it isn't quantifiable as a problem

like and subscribe for more recipes fam

 

[eK]

Have you considered injecting the blood of a person who has low blood pressure directly into your veins to bring you down to a healthy medium pressure?