HIIT ftw

Discussion in 'Fitness & Nutrition' started by deesee22, Oct 7, 2008.

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  1. deesee22

    deesee22 Habs Crew OT Supporter

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    My gym just put in new spin cycles :bowdown: I've been going 10 sets of 30 seconds busting my ass and then 45 seconds lighter.

    only about a 20 minute workout but fuck it kills you :bowdown:

    Anyone have any HIIT tips?

    Cliffs: Spinning and HIIT ftw
     
    deesee22, Oct 7, 2008
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