FIT HIIT ftw

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deesee22

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Mar 23, 2004
15,842
Canada
My gym just put in new spin cycles :bowdown: I've been going 10 sets of 30 seconds busting my ass and then 45 seconds lighter.

only about a 20 minute workout but fuck it kills you :bowdown:

Anyone have any HIIT tips?

Cliffs: Spinning and HIIT ftw
 
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