- Nov 19, 2007
right now I'm doing purs lifting routine in the evening and some mixed resistance steady state cardio on the elliptical every morning. My weightloss has kind of hit a plateau and I was playing with the idea of replacing 3 of my morning cardio sessions with hiit instead. two questions, 1. is this a good way to break through a plateau? and 2. what does a hiit training session look like?