FIT hip capsule mobes?

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Neo22

Well-Known Member
Dec 20, 2003
9,291
The land of confusion
Does anyone have good links to stretching out a stuck/tight hip capsule? MY right hip is stuck in an anterior tilt causing me to be a ATP. I've looked at some of kelley baggets stuff but I can't find anything else..

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kronik85

New Member
Feb 8, 2005
34,698
Deutschland
mine were/are totally jacked today. i most foam rolled 'em with a tennis/lacross ball and hit 'em with a theracane. did a little static stretching (internal/external rotation/hipflexor). feel decent now.
 
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