I'm looking to add in extra workouts to shave some body fat. I'm tired of being skinny fat (not really, but not diced either). I did an AM and PM session of sled dragging yesterday, and I absolutely noticed it in tonights squat session. For the purpose of shaving bf and conditioning, should I decrease the load? My template looks like: Su - ME B T - ME SQ/DL Th - DE B F - DE SQ/DL I realize that a decrease in strength is generally accepted when doing this, but I'm looking to minimize that; as it is I am the weakest pound for pound lifter in my group. nudes/gogz: I'm not trying to get flamed, I'm trying to improve. rest of PL crew: Any feedback or experience you could relate would be greatly appreciated.