FIT How can I continue to gain muscle while losing fat at the same time?

[TANGO SUKKA]

I'm eating about 3050 calories a day right now and over the last few months I've successfully been lowering my body fat while adding on lean muscle. My question is: is there anything I can do to continue doing the same thing, but at a greater extent?

I want to gain as much lean and lose as much fat as I can simultaneously..so what should I change?

If it makes a difference I'm 6'0 and my workout looks something like this:


day 1: legs/abs
day 2: chest
day 3: back/traps
day 4: off
day 5: shoulder/traps
day 6: bi/tri
day 7: off


I've been doing 4 sets of 5-7 reps, but as of last week I changed it up to do 4 sets of 12, 10, 8, fail (usually 6-8 reps). I also 5x5 squats and bench.. So again, should I change anything?

 

[Ceaze]

test

 

[TANGO SUKKA]

other than test/hgh/roids/etc

 

[Adom]

how come you create threads for a day or two and delete them?

 

[TANGO SUKKA]

how come you create threads for a day or two and delete them?

u mad?

 

[Formz]

how come you create threads for a day or two and delete them?

Probably the same reason he created this AE account but won't tell anyone on OT what his old account was. In other words, he's ashamed of himself.

 

[Formz]

u mad?

u a failure?

 

[TANGO SUKKA]

Probably the same reason he created this AE account but won't tell anyone on OT what his old account was. In other words, he's ashamed of himself.

why do you care so much who i am?

 

[TANGO SUKKA]

u a failure?

a little

 

[Formz]

why do you care so much who i am?

I don't care who you are. I care that everyone else knows you're a loser.

 

[Adom]

u mad?

i'm not mad, but you will waste your time with posts and no real answers.

now.

u mad?

 

[TANGO SUKKA]

I don't care who you are. I care that everyone else knows you're a loser.

roid raging bro?

 

[TANGO SUKKA]

i'm not mad, but you will waste your time with posts and no real answers.

now.

u mad?

naw, i'll probably just start getting workout advice from bb.com since this place seems to be overrun with faggots as of late.

 

[Formz]

roid raging bro?

You got me good.

 

[Memor]

naw, i'll probably just start getting workout advice from bb.com since this place seems to be overrun with faggots as of late.

funny how everyone in here (for the 5 years I've been on here) that makes legitimate posts asking for help, gets helped

and shitty posters that dont make legitimate posts asking for help eventually write exactly what you did, every time

must be some kind of weird coincidence

a weird, ultra consistent, 5 year coincidence

 

[TANGO SUKKA]

funny how everyone in here (for the 5 years I've been on here) that makes legitimate posts asking for help, gets helped

and shitty posters that dont make legitimate posts asking for help eventually write exactly what you did, every time

must be some kind of weird coincidence

a weird, ultra consistent, 5 year coincidence

how was my original post not legitimate?

 

[Adom]

naw, i'll probably just start getting workout advice from bb.com since this place seems to be overrun with faggots as of late.

bye

 

[Deleted member 153699]

funny how everyone in here (for the 5 years I've been on here) that makes legitimate posts asking for help, gets helped

and shitty posters that dont make legitimate posts asking for help eventually write exactly what you did, every time

must be some kind of weird coincidence

a weird, ultra consistent, 5 year coincidence

So fucking true

 

[Ceaze]

do the Star Trek workout

 

[DaddyThirdLeg]

funny how everyone in here (for the 5 years I've been on here) that makes legitimate posts asking for help, gets helped

and shitty posters that dont make legitimate posts asking for help eventually write exactly what you did, every time

must be some kind of weird coincidence

a weird, ultra consistent, 5 year coincidence

its been like this as long as i've been here...

how was my original post not legitimate?

read one of the many stickys in here or the archives and you'll see that the first reply you got is the only legitimate answer, even if its not the answer you were looking for

 

[Memor]

OG lurker answered it better than I could've

Hats off to you, sir

 

[frozensparrow]

whey protein

 

[hootpie]

So have we figured out who mad yet?

 

[eljefedetonto]

So have we figured out who mad yet?

it's me

 

[Coozone]

Carb-back loading