FIT How do I develop punching power?

[Mockabelly]

Most of you know I used to be a pro boxer, but was never a hard hitter. Sold all my equipment but barely getting back into it...

should i practice on a punching bag or that green robot guy?

 

[Deleted member 153699]

Added to the F&N blacklist

 

[Bodhi]

 

[smb is me]

HERE, LET ME JUST QUOTE YOU AND ANSWER YOUR QUESTION, OP.................
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Added to the F&N blacklist

Waaaaaaiiiiiiiiit a minute. Nvm. Looks like i shan't be doing that after all.

 

[Memor]

about as subtle as a hand grenade

go suck 20 bleeding poz'd dicks you cumcave

 

[Mockabelly]

 

[Mockabelly]

im not trolling you fuckwads

 

[Deleted member 153699]

HERE, LET ME JUST QUOTE YOU AND ANSWER YOUR QUESTION, OP.................
...
..
..



Waaaaaaiiiiiiiiit a minute. Nvm. Looks like i shan't be doing that after all.

The tribe has spoken.

 

[nwmrkt]

 

[forum95]

brush y0 teef

 

[Mockabelly]

jesus, i bet all of you are all muscle but cant pack a punch

 

[Mockabelly]

I shouldve posted this in the cage

 

[heebler elf]

stfu

 

[Ceaze]

Brush your teeth as fast as possible, 5 minute rounds with each hand. This will develop hand speed and endurance in the same training session.

 

[eljefedetonto]

Brush your teeth as fast as possible, 5 minute rounds with each hand. This will develop hand speed and endurance in the same training session.

in for shake weight toothbrush

 

[<Mark>]

Brush your teeth as fast as possible, 5 minute rounds with each hand. This will develop hand speed and endurance in the same training session.

thread over.

 

[jehan60188]

Brush your teeth as fast as possible, 5 minute rounds with each hand. This will develop hand speed and endurance in the same training session.

 

[sffitzge]

develop hand speed by jackin it 50 times a day...... just don't forget the lotion

for eXTReme hand speed try this and ceaze's idea AT THE SAME TIME

 

[Bragasaurus]

power is going to be primarily a function of technique. strong core muscles, obliques, lats, delts and the like are going to trump giant triceps every day of the week.

 

[KingGargantuan]

wo

 

[.chris]

Power comes from both feet on the ground.










And two glorious rows of pearly whites.

 

[peoplescar]

lol

 

[nine]

press start after you collect a star

 

[uofapeter]

i like this guy.. But seriously go with the fake torso guy and focus on hitting him square in the jaw

 

[CitznFish]

im not trolling you fuckwads

You couldn't punch your way out of a retirement center