FIT How do I develop punching power?

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Mockabelly

Most of you know I used to be a pro boxer, but was never a hard hitter. Sold all my equipment but barely getting back into it...

should i practice on a punching bag or that green robot guy?
 

Bodhi

My crotch is red .. my lambos blue .. and ill be g
Feb 14, 2008
16,726
oscars-actor-training-day-05-ss.jpg
 

smb is me

Active Member
May 21, 2008
2,746
HERE, LET ME JUST QUOTE YOU AND ANSWER YOUR QUESTION, OP.................
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..
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Added to the F&N blacklist






Waaaaaaiiiiiiiiit a minute. Nvm. Looks like i shan't be doing that after all.
 

Memor

Active Member
Jun 22, 2006
72,786
NYC
about as subtle as a hand grenade

go suck 20 bleeding poz'd dicks you cumcave
 

Deleted member 153699

HERE, LET ME JUST QUOTE YOU AND ANSWER YOUR QUESTION, OP.................
...
..
..



Waaaaaaiiiiiiiiit a minute. Nvm. Looks like i shan't be doing that after all.

The tribe has spoken.
 
TS
TS

Mockabelly

jesus, i bet all of you are all muscle but cant pack a punch :rofl:
 

Ceaze

he/him
Jun 4, 2000
91,751
Brush your teeth as fast as possible, 5 minute rounds with each hand. This will develop hand speed and endurance in the same training session.
 

sffitzge

New Member
Feb 4, 2008
209
develop hand speed by jackin it 50 times a day...... just don't forget the lotion

for eXTReme hand speed try this and ceaze's idea AT THE SAME TIME
 

Bragasaurus

New Member
Nov 4, 2007
5,283
Boston
power is going to be primarily a function of technique. strong core muscles, obliques, lats, delts and the like are going to trump giant triceps every day of the week.
 

.chris

Leave her, Johnny, leave her
OT Supporter
Mar 2, 2006
83,165
SoFla
Power comes from both feet on the ground.










And two glorious rows of pearly whites.
 

uofapeter

New Member
Apr 23, 2004
19,054
i like this guy.. But seriously go with the fake torso guy and focus on hitting him square in the jaw
 
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