how do you get them strauations?

Discussion in 'Fitness & Nutrition' started by elduderino323, Jul 23, 2008.

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  1. elduderino323

    elduderino323 Well-Known Member

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    low bodyfat, muscle mass, genetics?

    im hoping it can be achieved by lower bodyfat cuz that seems attainable, i want to see deeper lines in my delts.

    also my first time doing push jerks today, really awesome exercise.
     
    Last edited: Jul 23, 2008
  2. michael

    michael WELCOME TO THE GUNSHINE STATE

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  3. DTR rex

    DTR rex New Member

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    Low body-fat %
     
  4. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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