FIT how do you ripped bros keep from getting sick?

[SquirtRussel]

lately ive been incredibly busy with work and school and have been on and off sick for over a month now, a solid two weeks of the flu made me lose 10 lbs and some serious strength, now two weeks later im sick again with an energy sapping cold

taking all my vitamins, eating veggies & protein, some pasta and rice here and there,

but FUUU im pissed, and need to get my energy back so i can go nuts again

drank 5 tea bags of green tea and still not much in me, but going to force it and try to get some good sleep

 

[hootpie]

I find that rest is key for preventing the cold/flu. Make sure you're sleeping at least 7 hours a night. You may also want to supplement with Vitamin D-3. GNC sells a pretty good calcium/magnesium/d-3 supplement.

 

[smb is me]

^^

and try to stay the fuck away from sick people.

 

[limestoner]

 

[Limp_Brisket]

take nyquil until it goes away

 

[nox]

I have only been sick once since I started working out seriously, and I'm pretty sure that was food poisoning. Plenty of rest and a daily multivitamin I guess.

 

[smb is me]

I have only been sick once since I started working out seriously, and I'm pretty sure that was food poisoning. Plenty of rest and a daily multivitamin I guess.

i agree. but it also depends on where you work too. if you work in a call center (small cubicles and 100s of people) or a school, or something like that, don't care how good your immune system is, you're going to end up getting sick.

 

[SquirtRussel]

yeah i work at a CROWDED ass trader joes... tons of sick fucks and kids

 

[Deleted member 153699]

i hardly ever get sick, just a beast like that

 

[vudoodoodoo]

down nyquil, sleep 12+ hours

 

[Rusty Shackleford]

Since I had my tonsils out in June 2009 I really haven't been sick since

 

[Adom]

once you hit a certain single digit body fat your body rejects all sickness. it understands the amount of work you've put in. i'm not there, but when i am... oooh boy my sick days will pile up!

but, you, it sounds like aids. aids causes a weak immune system. the common cold will kill you.

 

[Biggins]

Zinc boosts immune system but adequate sleep is most important imo.

 

[ZACKMORRIS]

I dunno, I get sick at random but not very often. This time it's bad though.

 

[GTLifter]

take a shit ton of vit c and d year round

 

[kronik85]

i listen to immune system boosting binaural sound tracks... every time i've listened to one, I haven't been sick the next day.

 

[Dunken]

lots of my friends always have a lingering sickness for months. they care more about drinking when they feel good enough than making sure they have beat the itis. just goes in a never-ending circle.

 

[synthetic]

I would think something of not having too much sugar in the blood for bacteria and what to live off of and grow... plus a well balanced diet providing proper micronutrients

 

[MaineSucks]

I shower in Biggins' sweat 2x a day, it has natural healing properties.

 

[{hydro}]

lots of my friends always have a lingering sickness for months. they care more about drinking when they feel good enough than making sure they have beat the itis. just goes in a never-ending circle.

.

I've noticed this lately, one buddy has been sick for like 2 months.

I recently got sick after being fine for over a year.

Best remedy was sleep.

 

[The Method]

washing your hands and sleeping 8 hours a night are the two best things you can do.

 

[Tsunami]

Superior genetics ftw

 

[The Great Deceiver]

I find that rest is key for preventing the cold/flu. Make sure you're sleeping at least 7 hours a night. You may also want to supplement with Vitamin D-3. GNC sells a pretty good calcium/magnesium/d-3 supplement.

12 hours of sleep will you get you out of it in no time

 

[Bacchus]

sleep, vitamin C loading and oil of oregano (yeah yeah, i know...there's no clinical study showing it works, but it seems to do so for me)

 

[The Great Deceiver]

Vitamin C loading is an urban myth, just take normal dose