Discussion in 'Fitness & Nutrition' started by Peqkx, Apr 14, 2006.
chewing gum? running?
get busy. when thoughts of delish food is in my head, I do some other work that preoccupies me. Have 6 small meals a day or one every 2.5-3 hours. Drink lots of water.... To stop binging, eat just enough food, drink a glass of water and wait ten minutes. If you still feel hungry, then eat more.... otherwise thats one way to stop just going all out.
you don't really stop them....have a little willpower and deal with them.
stay busy, have sex
Drink ice cold water until your stomach hurts.
Keeping busy is good as well though.... When I feel a craving coming on I usually just eat something healthy ASAP because you will not crave other food if you are full..... and drink tons of water.
other way around but swimming makes me hungry as fuck
I just drink as much water as possible between meals
by cravings, i mean food cravings. im not stupid enough to smoke
Get the shit out of ur house that your craving... if its there, you will eat it. And if your craving fast food, i dunno what to do then
my roommate came home last night at 1AM with 10 white castle cheeseburgers and 2 sacks of fries, just as i was about to have my bedtime meal
i took a nice long sniff of the bag, and then told him to take it away from me
Chewing gum helps the sweet cravings.
too bad there isn't anything for savory foods. Willy Wonka better finish up that dinner gum.
1 or 2 handfulls of mixed nuts
smoke cigarettes and do some lines of coke.
I had a cheat day yesterday and all I can say is that I enjoy sweet food/carbs a LOT less than I used to. I don't even like oats that much anymore
I had to do the same crap last week. I went to a friends house and he had no food and we were hungry. They ordered deep dish pizza w/ tons of toppings and fried cheese sticks. I looked at that pizza and starred it down for a good 5min as my stomach rumbled......
Then I got up and went to Wendy's where I purchased a grilled chicken sandwich with no sauce, baked potato w/ no butter, and a side salad with fat free dressing
Cravings are bad for your knees